Within 20 minutes of your last cigarette, your blood pressure and pulse rate will drop to a normal level. In addition, body temperature in your hands and feet increases to normal. Soon after, you’ll find that your lung capacity has improved, physical activity is easier, and you have more energy. Over time, you will reduce your risk of heart disease, COPD, emphysema and many cancers.
Check out RHA’s Health Benefits of Quitting for additional information.